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Day 1 of a thirty day challenge with a coworker. We each picked three things we struggle with but knew we could replace with healthy alternatives and committed to doing so for thirty days. Wish me luck.
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305.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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130 kcal
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Fat: 8.00g | Prot: 5.00g | Carb: 8.00g.
Breakfast: Great Value 100% Lemon Juice, Water, Organic Great Value Chia Seeds. more...
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gaining 1.0 lb a week
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