Shamjamz's Journal, 16 June 2023

137.6 lb Lost so far: 20.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 53.04g | Prot: 38.63g | Carb: 160.11g.   Breakfast: Nutrific Nutrific, Tea with Skimmed Milk. Lunch: Lifestyle Nutrition Coconut Flakes, Sugar, Jungle Oats, Tea with Skimmed Milk. Dinner: Dry Roasted Unsalted Peanuts, Lamingtons, Roman's Pizza Pizza. more...

1664 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...