Weigh In record (no journal entry) for 16 June 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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3345 kcal
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Fat: 84.40g | Prot: 242.81g | Carb: 399.47g.
Breakfast: Zuegg Succo Mirtilli Neri, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Vivi Verde Coop Albicocche Biologico R, Parmareggio Burro , Mulino Bianco Pan Bauletto al Grano Duro, Albicocche, Myprotein Omega 3. Lunch: Anguria Enrico, Granarolo Mozzarella Proteica, Montagna Hamburger Argentino, Pane Comune. Dinner: Granarolo Mozzarella, Rio Mare Tonno al Naturale, Pomodoro Tondo Rosso Enrico, Scotti Riso Carnaroli. more...
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losing 3.9 lb a week
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