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had headache and did not feel as fulfilled as yesterday; realized that I had forgotten to eat my yogurt
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198.4 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2015:
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840 kcal
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Fat: 19.22g | Prot: 77.42g | Carb: 97.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, GNC Ultra Mega Green Active, GNC Whey Protein Complex. Lunch: Huy Fong Foods Chili Garlic Sauce, Old Home 100 Calorie French Vanilla Yogurt, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Publix Large Shrimp, Cabbage, Collards. Snacks/Other: Fresh Lemon Juice, Fresh Lime Juice, Navels Oranges, Red Delicious Apples, Granny Smith Apples, Whole Foods Market D'Anjou Pears. more...
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2468 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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llmonroe5's weight history
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