|
home scale and am
|
348.2 lb
Lost so far: 4.8 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
2280 kcal
|
Fat: 97.52g | Prot: 79.30g | Carb: 285.92g.
Breakfast: Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Southern Style Chicken Breast Tenderloins, Mountain Dew Mountain Dew (16.9 oz). Dinner: Red Baron French Bread Singles - Pepperoni Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Prairie Farms Chocolate Milk Chocolate Milk, Planters Salted Cashews (1.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|