rem7144's Journal, 16 June 2023

229.5 lb Lost so far: 67.9 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 31.73g | Prot: 64.57g | Carb: 159.89g.   Lunch: Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes, Popchips Barbecue. Dinner: Porridge. Snacks/Other: Marmite Rice Cakes, Cheddar Cheese . more...

4099 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...