Weigh In record (no journal entry) for 19 February 2015
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210.0 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1433 kcal
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Fat: 48.01g | Prot: 109.26g | Carb: 160.12g.
Breakfast: Honey, Dairyland Skim Milk, Blueberries, Liberte Greek Yogurt 0%. Dinner: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Reduced Fat), Baked or Broiled Salmon, Jack Astor's World's Most Ridiculously Small Brownie, Jack Astor's Shanghai Lettuce Wraps. Snacks/Other: Lipton Cup-A-Soup, Oh Yeah! Good Grab Bar - Chocolate & Caramel. more...
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losing 2.0 lb a week
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