Pechguel's Journal, 19 February 2015

144.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 100.48g | Prot: 39.31g | Carb: 63.88g.   Breakfast: Boiled Egg, Butter, Coffee, Beatrice Whipping Cream (35%). Lunch: Hard-Boiled Egg, Wish-Bone Italian Salad Dressing, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: Bumble Bee Chicken Salad. Snacks/Other: Beatrice Whipping Cream (35%), Best Yet Mixed Berries. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...