Weigh In record (no journal entry) for 16 June 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2447 kcal
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Fat: 109.49g | Prot: 77.03g | Carb: 293.40g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi. Snacks/Other: Gemengde Notenmix, AH Mini Boterkoek. more...
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gaining 1.5 lb a week
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