Weigh In record (no journal entry) for 20 February 2015
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275.8 lb
Lost so far: 30.6 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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861 kcal
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Fat: 63.23g | Prot: 52.49g | Carb: 27.93g.
Lunch: Coriander, Peppermint (Mint), Garlic, Ginger, Mushrooms, Tuna in Water (Canned), Olive Oil, Baby Spinach, Shallots, Cucumber (with Peel), Capsicum, Lime Juice (Unsweetened, Canned or Bottled). Dinner: Coriander, Peppermint (Mint), Avocado, Red Cabbage, Mushrooms, Baby Spinach, Shallots, Cucumber (with Peel), Coconut Oil, Lamb Shoulder Chop (Lean and Fat Eaten), Coles Balsamic Vinegar. more...
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3803 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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