flcbell's Journal, 22 July 2011

244.5 lb Lost so far: 13.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 72.98g | Prot: 145.78g | Carb: 54.82g.   Breakfast: Crispy Chicken Drumstick, Atkins Advantage Milk Chocolate Delight Shake, Advantage Dark Chocolate Decadence Bar, Sugar Free Metamucil. Lunch: Chunk Light Tuna in Sunflower Oil. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Potato Chips (From Dried Potatoes), Cheddar Cheese, Whey Protein Powder. more...

3284 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...