Weigh In record (no journal entry) for 16 June 2023
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224.7 lb
Lost so far: 15.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1855 kcal
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Fat: 108.82g | Prot: 163.98g | Carb: 50.88g.
Breakfast: Cathedral City Cheddar, Leinsamen, Alnatura Kürbiskerne, Seeberger Sonnenblumenkerne, Olivenöl, Kaffee, Ei, Erdbeeren. Lunch: Gut & Günstig Mittelalter Gouda, Benfit High Protein Fusilli, cranberries getrockent, SPAR Stangensellerie, BioBio Rinder Gulasch, Tomatenmark, Zwiebeln, Karotten, Olivenöl, Rote Paprika. Dinner: Rapunzel Haselnussmus, Landliebe Joghurt - Original 3,8% Fett, Magerquark, Honigmelonen, Der Grüne Altenburger Ziegen-Camembert, Parma Parmaschinken. Snacks/Other: Alesto Pekannusskerne, Edeka Bio Haferdrink Classic, Kaffee. more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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