Weigh In record (no journal entry) for 19 February 2015
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1336 kcal
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Fat: 38.86g | Prot: 71.59g | Carb: 155.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chunky Style Vegetable Soup, Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Knorr Four Cheese Pasta, Wegmans Cauliflower in a Cheddar Cheese Sauce, Kroger Breaded Chicken Breast Strips. more...
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losing 7.7 lb a week
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