Weigh In record (no journal entry) for 22 July 2011
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202.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2301 kcal
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Fat: 88.10g | Prot: 131.01g | Carb: 212.55g.
Breakfast: Blackberries, Light & Fit Yogurt - Raspberry, Creamy Peanut Butter, Whole Wheat Bread. Lunch: Strawberries, Peaches, Cracked Pepper Mill Smoked Turkey Breast, Hamburger Buns. Dinner: Genuine Draft 64, Chicken Wing. Snacks/Other: Creamy Peanut Butter, Strawberries, Classic Style Pretzel Rods, Pink Lady Apples. more...
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3075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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