Weigh In record (no journal entry) for 19 February 2015
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1995 kcal
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Fat: 49.35g | Prot: 201.04g | Carb: 184.66g.
Lunch: Perdue Short Cuts Carved Chicken Breast Original Roasted, Organic White Rice Bowl, Trader Joe's Cauliflower Florets, Whole Foods Market Tomato Bisque. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blackberries, Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Perdue Short Cuts Carved Chicken Breast Original Roasted. Snacks/Other: Clif Bar CLIF BAR CHOC CHIP ENERGY BAR. more...
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losing 2.0 lb a week
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