Mikegiordano's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

186.6 lb Lost so far: 3.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1204 kcal

Fat: 44.00g | Prot: 63.00g | Carb: 134.00g. Breakfast: All Natural Chocolate Mint Nutritional Bar. Lunch: Chicken Club Sandwich. Snacks/Other: Polar Pineapple Smoothie, All Natural Chocolate Mint Nutritional Bar. more...

2528 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Mikegiordano's Journal, 22 July 2011

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