mimiD's Journal, 15 June 2023

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Weigh In record (no journal entry) for 15 June 2023

158.0 lb Lost so far: 4.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2023:

1160 kcal

Fat: 68.00g | Prot: 64.00g | Carb: 73.00g. Lunch: Longhorn Steakhouse Cheeseburger, Longhorn Steakhouse French Onion Soup (Bowl). more...

2079 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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mimiD's Journal, 15 June 2023

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