Date started: 07 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 162.0 lb
15 Jun 23	158.0 lb	Reasonably Well
07 Aug 19	171.5 lb	Reasonably Well
10 Jun 19	164.5 lb	Reasonably Well
05 May 19	169.2 lb	Reasonably Well
02 May 19	170.6 lb	Reasonably Well
30 Apr 19	171.4 lb	Reasonably Well
02 Feb 19	169.4 lb	Reasonably Well
04 Nov 18	167.4 lb	Reasonably Well
29 Oct 18	168.6 lb	Reasonably Well
28 Oct 18	169.0 lb	Reasonably Well
13 Sep 15	149.4 lb	Reasonably Well
23 Aug 15	156.2 lb	Reasonably Well
03 May 15	160.8 lb	Reasonably Well
08 Mar 15	165.4 lb	Reasonably Well
11 Jan 15	168.0 lb	Reasonably Well
28 Dec 14	169.0 lb	Reasonably Well
05 Oct 14	175.0 lb	Reasonably Well
15 Jun 14	179.2 lb	Reasonably Well
13 Jun 14	179.8 lb	Reasonably Well
23 May 14	180.2 lb	Reasonably Well
19 May 14	183.2 lb	Reasonably Well
14 May 14	186.4 lb	Reasonably Well
06 Aug 13	174.0 lb	Reasonably Well
26 Jun 12	180.0 lb	Reasonably Well
03 Oct 11	183.0 lb	Reasonably Well
02 May 11	187.0 lb	Reasonably Well
01 May 11	187.5 lb	Reasonably Well
29 Apr 11	188.0 lb	Reasonably Well
27 Apr 11	188.5 lb	100%
26 Apr 11	190.0 lb	Reasonably Well
25 Apr 11	192.5 lb	Reasonably Well
07 Jan 11	162.0 lb	Reasonably Well

Date started: 12 Dec 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 182.0 lb
12 Dec 10	182.0 lb	Not Applicable