Weigh In record (no journal entry) for 16 June 2023
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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769 kcal
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Fat: 20.68g | Prot: 74.08g | Carb: 70.22g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Red Delicious Apples. Dinner: Woolworths Chicken Kebabs Satay Style, Chinese Fried Rice. more...
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gaining 4.6 lb a week
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