Weigh In record (no journal entry) for 19 February 2015
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1883 kcal
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Fat: 61.15g | Prot: 62.06g | Carb: 279.25g.
Breakfast: Quinoa (Cooked), Hulled Sunflower Seeds, De Winkel Plain Unsweetened Acidophilus Yoghurt, Countdown Pumpkin Seeds, Dried Chia Seeds, Blueberries, Passion-Fruit (Granadilla, Purple). Lunch: Lupi Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Stir Fried Noodles with Vegetables. Dinner: Giannis Wholemeal Pita Bread, Arnott's Dark Chocolate Mint Tim Tams, Brown Rice (Medium-Grain, Cooked), Vegetable Curry. more...
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2452 kcal
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Activities & Exercise:
Reading - 1 hour, Working - 7 hours, Cooking - 30 minutes, Housework - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
Very happy with my progress.Finally feel like I have found something that can become a lifestyle and not just a diet. Been on the 5:2 program for four weeks now. Viewing food in a completely different way.Stoked.
19 Feb 15 by member: Allkiwi
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