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晨，體脂29.7%，內臟脂肪3
🐛卡關超久的體脂終於有點進展了👏👏👏
休息一天，吃個羊肉爐補補身
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119.3 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1536 kcal
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Fat: 51.15g | Prot: 95.13g | Carb: 179.98g.
Breakfast: 三興 紅燒小卷, 荔枝, 中式炒飯. Lunch: 湯, 全家 生菜沙拉, 全家 黑胡椒豬柳燴飯. Dinner: 金針菇, 木耳, 豆皮, 青菜, 高麗菜, 福記 當歸鴨湯, 羊肉. more...
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1585 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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