Ptash1's Journal, 19 February 2015

234.1 lb Lost so far: 1.3 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 43.24g | Prot: 52.49g | Carb: 156.81g.   Breakfast: Café, Café Descafeinado, Bocadillo de Jamón. Lunch: Arroz Blanco, Huevo Frito, Pan Blanco. Snacks/Other: Queso Gouda. more...

3808 kcal

Activities & Exercise: Studying - 2 hours and 25 minutes, Working - 8 hours and 32 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...