Zoesmommy's Journal, 22 July 2011

133.4 lb Lost so far: 8.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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937 kcal

Fat: 27.62g | Prot: 50.47g | Carb: 136.89g.   Breakfast: Light & Fit Yogurt - Blueberry. Dinner: Teriyaki Marinade & Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Margarine, Portabella Mushrooms , Ground Beef Sirloin. Snacks/Other: Fruit Bars - Lime, Bing Cherries, fiber gummies. more...

1474 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...