mikep22045's Journal, 22 September 2009

256.0 lb Lost so far: 64.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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1665 kcal

Fat: 81.00g | Prot: 87.00g | Carb: 144.00g.   Breakfast: Cheeseburger. Lunch: Calorie Countdown Dairy Beverage Fat Free. more...

4355 kcal

Activities & Exercise: treadmill at gym 6.15 miles 5 mph max - 1 hour and 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...