Weigh In record (no journal entry) for 19 February 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2015:
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1455 kcal
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Fat: 40.68g | Prot: 94.87g | Carb: 180.65g.
Breakfast: Laranja Pêra, Pepino (com Casca), Tomates, Alcatra, Arroz Integral. Lunch: Nestlé Iogurte Grego, Crioulo Requeijão Cremoso Light, Mamão Papaia, Pullman Pão de Forma Light 12 Grãos. Dinner: Alcatra, Legumes Cozidos, Pepino (com Casca), Arroz Integral. Snacks/Other: Italac Leite Semidesnatado, Belvita Belvita Yogo Sabor Iogurte com Pêssego, Laranja Pêra, Ameixas, Banana Prata. more...
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