Weigh In record (no journal entry) for 15 June 2023
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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825 kcal
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Fat: 32.58g | Prot: 40.35g | Carb: 95.32g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: McDonald's World Famous Fries - Small, McDonald's Double Cheeseburger. Snacks/Other: Angie's Boom Chicka Pop. more...
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steady weight
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Karen2222's weight history
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