Weigh In record (no journal entry) for 22 September 2009
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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1380 kcal
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Fat: 38.21g | Prot: 143.43g | Carb: 116.50g.
Lunch: Chicken Breast, Broccoli, Barbeque Sauce, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast, Bacon, Mixed Salad Greens, Green Soybeans. Snacks/Other: 96% Fat Free Frozen Yogurt - Black Cherry, Teriyaki Beef Jerky. more...
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losing 2.2 lb a week
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