Weigh In record (no journal entry) for 19 February 2015
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222.4 lb
Lost so far: 18.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1811 kcal
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Fat: 44.14g | Prot: 93.28g | Carb: 247.05g.
Breakfast: Roggenbrot. Lunch: Soto Mini-Frühlingsrollen "Thai", Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Dinner: Roggenbrot, Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Snacks/Other: Banane. more...
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2643 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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