Weigh In record (no journal entry) for 15 June 2023
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202.4 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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2549 kcal
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Fat: 80.51g | Prot: 74.37g | Carb: 382.33g.
Breakfast: Hilcona Tortelloni Ricotta E Spinaci, Kaffee, Sun Snacks Knabberbox, Bronchibon Eukalyptus, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Hilcona Tortelloni Ricotta E Spinaci, Netto Caesar Salat, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Edeka Salzbrezeln, Edeka Studentenfutter , Möhren, Tomaten, Äpfel, Gurke (mit Schale), Kohlrabi, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kräutertee. Snacks/Other: Edeka Studentenfutter , Banane. more...
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losing 1.2 lb a week
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