Weigh In record (no journal entry) for 19 February 2015
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1994 kcal
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Fat: 105.36g | Prot: 72.43g | Carb: 186.83g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: Taco Bell Mini Quesadilla. Dinner: Subway Light Mayonnaise, Subway 6" Big Hot Pastrami Melt. Snacks/Other: Little Debbie Little Muffins Chocolate Chip, Lay's Oven Baked Sour Cream & Onion Chips (Package), Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 0.7 lb a week
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