Weigh In record (no journal entry) for 15 June 2023
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2023:
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1235 kcal
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Fat: 67.04g | Prot: 69.89g | Carb: 84.86g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Popchips Barbeque Potato Chips (Bag), Navels Oranges, Accent Flavor Enhancer, Black Pepper, Salt, Butter, Birds Eye Broccoli Florets, Chicken Thigh (Skin Eaten), Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Black Pepper, Great Value All Natural Apple Sauce (No Sugar Added), Cinnamon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Extra Virgin Olive Oil, Egg. Snacks/Other: Popchips Barbeque Potato Chips (Bag). more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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