Weigh In record (no journal entry) for 19 February 2015
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133.2 lb
Lost so far: 51.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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960 kcal
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Fat: 19.47g | Prot: 31.62g | Carb: 161.27g.
Breakfast: Ролл с Лососем. Lunch: Овсяная Каша на Молоке, Худеем За Неделю Мюсли Батончик. Dinner: Худеем За Неделю Каша Овсяная Абрикос. more...
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losing 10.0 lb a week
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