Weigh In record (no journal entry) for 15 June 2023
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163.3 lb
Lost so far: 17.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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791 kcal
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Fat: 36.22g | Prot: 44.91g | Carb: 80.35g.
Breakfast: Egg White, Egg White, Whole Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Strawberries. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Almonds. more...
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losing 4.2 lb a week
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