Weigh In record (no journal entry) for 15 June 2023
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218.6 lb
Lost so far: 13.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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664 kcal
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Fat: 42.78g | Prot: 12.94g | Carb: 63.39g.
Lunch: Walnuts, Litehouse Foods Homestyle Ranch Dressing & Dip, Carrots, Rice-A-Roni Creamy Four Cheese (Container). more...
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losing 1.1 lb a week
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