Weigh In record (no journal entry) for 15 June 2023
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166.0 lb
Lost so far: 11.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1903 kcal
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Fat: 72.30g | Prot: 112.06g | Carb: 136.76g.
Breakfast: Coffee. Lunch: Orgain Collagen Peptides, Polly-O Part Skim Mozzarella String Cheese Sticks, Kroger Sliced Mushrooms, Apples, Monster Beverage Ultra Sunrise (Can), Egg, Butter, All Whites 100% Liquid Egg Whites, Spinach. Dinner: Michelob Ultra Light Beer, Klondike Vanilla Ice Cream Sandwiches, Duke's Mayonnaise, Dole Classic Cole Slaw Mix, Great Value Crinkle Cut French Fried Potatoes, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Cocktail Sauce, Kroger Cooked Cocktail Shrimp. more...
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losing 5.6 lb a week
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jwb474's weight history
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