Kearsen's Journal, 19 February 2015

264.9 lb Lost so far: 10.1 lb.    Still to go: 114.9 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 75.00g | Prot: 69.87g | Carb: 337.86g.   Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables. Lunch: Dr. Pepper Dr. Pepper (32 oz), McDonald's Buffalo Ranch McChicken. Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Couscous (Cooked), Atlantic Salmon (Farmed). Snacks/Other: Bar-S Foods Classic Corn Dogs, Dutch Bros. Iced White Mocha. more...

2927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...