Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BWelling
Journal
19 Feb 15
BWelling's Journal, 19 February 2015
BWelling's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2015
270.5 lb
Lost so far:
6.5 lb
.
Still to go:
110.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 February 2015:
1683 kcal
Fat: 75.52g | Prot: 78.07g | Carb: 199.93g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal, Bananas.
Lunch:
Atkins Day Break Peanut Butter Fudge Crisp Bar.
Dinner:
Vanilla Ice Creams, Potato French Fries, b.good Cousin Oliver Burger, Great Value Saltine Crackers, Cream Of Potato Soup (with Equal Volume Milk, Canned).
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells.
more...
2989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
BWelling's weight history
view complete history