Weigh In record (no journal entry) for 19 February 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1156 kcal
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Fat: 41.56g | Prot: 36.89g | Carb: 152.10g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Gold Medal All-Purpose Flour, Organic Valley Organic Whole Milk, Blue Bonnet 48% Vegetable Oil Spread, Chicken Thigh (Skin Eaten), Publix Onions, No Name Mixed Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Wonderful Halos Mandarin Oranges. more...
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steady weight
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