trl01's Journal, 15 June 2023

159.8 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 33.92g | Prot: 20.40g | Carb: 58.66g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Protein Balls, Atlanta Bread Company Kettle Chips. Dinner: Wal-mart Deli General Tso's Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sheila G's Brownie Brittle. more...

2253 kcal

Activities & Exercise: Nordic Walking - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...