Scotty Edenloff's Journal, 19 February 2015

felt so good to hit the gym hard yesterday...finding it's not about putting hours in the gym each day as long as the days I'm there I don't mess around and get my routine done and keep that heart rate up!! nice to feel some tone coming back and that the soreness is starting to go away as my muscles are starting to get back into shape!!

222.2 lb Lost so far: 29.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 29.27g | Prot: 78.04g | Carb: 165.34g.   Lunch: Ground Beef (85% Lean / 15% Fat), Dole Classic Cole Slaw Mix, nasoya egg roll wrap, Beef Steak. Dinner: Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Farmland Foods 96% Fat Free Hickory Smoked Ham, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Kellogg's Special K Red Berries, 1% Fat Milk. more...

2508 kcal

Activities & Exercise: Vacuuming - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...