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Dropped some water weight, pushed pretty hard in my workout last night. Staying hydrated, trying to stay on top of my protein intake.
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319.4 lb
Lost so far: 76.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2558 kcal
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Fat: 104.27g | Prot: 235.95g | Carb: 172.68g.
Breakfast: Parmesan Cheese (Shredded) , Shrimp, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Bunny Bread Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese, Kroger Eggs (Extra Large), Kroger Ground Turkey Breast Extra Lean. Dinner: PRE New York Strip Steak, Knorr Pasta Sides - Butter & Herb. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Bush's Best Baked Beans, Body Health Perfect Amino, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 18.2 lb a week
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