Weigh In record (no journal entry) for 15 June 2023
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201.7 lb
Lost so far: 22.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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976 kcal
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Fat: 23.21g | Prot: 84.68g | Carb: 100.20g.
Breakfast: New England French Vanilla Coffee. Lunch: Quest Chocolate Protein Shake, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Blueberry, Spectrum Chia Seeds, Diamond of California Chopped Walnuts. Dinner: Chicken Breast, Knorr Pasta Sides - Butter & Herb. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Granny Smith Apples. more...
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losing 4.9 lb a week
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