Weigh In record (no journal entry) for 19 February 2015
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281.5 lb
Lost so far: 11.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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315 kcal
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Fat: 20.73g | Prot: 26.42g | Carb: 4.08g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. more...
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losing 17.5 lb a week
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