Weigh In record (no journal entry) for 19 February 2015
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112.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1110 kcal
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Fat: 37.55g | Prot: 94.12g | Carb: 71.20g.
Breakfast: Kroger Old Fashioned Oatmeal, Jimmy Dean Turkey Sausage Patty, IHOP Sugar Free Syrup, Egg, Egg White. Lunch: Cucumber (with Peel), Sweet Red Peppers, Cherry Tomatoes, Lo Mein, Fresh Selections Stir Fry Vegetables, Pork Loin (Tenderloin). Dinner: Cucumber (with Peel), Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Pace Medium Picante Sauce, Deli Sliced Ham. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Riesling Wine, Jell-O Sugar Free Black Cherry, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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