Weigh In record (no journal entry) for 15 June 2023
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195.5 lb
Lost so far: 29.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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695 kcal
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Fat: 33.90g | Prot: 30.86g | Carb: 66.60g.
Lunch: Biscotti Cookie (Italian Sugar Cookie). Dinner: Costco Chicken Skewers. Snacks/Other: Franz Chocolate Mini Donuts. more...
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gaining 3.5 lb a week
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Ronanlime's weight history
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