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bartman75
Journal
19 Feb 15
bartman75's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
187.0 lb
Lost so far:
37.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
2015 kcal
Fat: 72.74g | Prot: 82.05g | Carb: 268.76g.
Breakfast:
Publix Raisin Bran Muffin, Caribou Coffee Skim Latte (Small).
Lunch:
Kiwi Fruit, Baked Potato (Peel Eaten), Ranchers Reserve Beef Flank Steak.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Puffed Rice Cake, Hershey's Kit Kat Candy Bar.
more...
2352 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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