Weigh In record (no journal entry) for 15 June 2023
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216.6 lb
Lost so far: 46.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1498 kcal
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Fat: 75.49g | Prot: 89.96g | Carb: 120.14g.
Breakfast: Athenos Roasted Garlic Hummus, Egg, Johnsonville Turkey Breakfast Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Stop & Shop Baby Carrots, Great Value Unsweetened Cocoa Powder, Clearly Organic Organic Creamy Peanut Butter, Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Dry Chickpeas (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Skinless Chicken Breast, Caesar Salad with Romaine. more...
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losing 1.4 lb a week
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