Weigh In record (no journal entry) for 19 February 2015
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224.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1384 kcal
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Fat: 60.76g | Prot: 81.04g | Carb: 132.77g.
Breakfast: Bananas, Coffee. Lunch: Ruby Tuesday White Cheddar Mashed Potatoes, Red Lobster Cheddar Bay Biscuit, Cottage Cheese (Lowfat 1% Milkfat), Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Ruby Tuesday Asiago Peppercorn Steak. Dinner: Oranges. more...
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3320 kcal
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Activities & Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
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losing 9.8 lb a week
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