Weigh In record (no journal entry) for 19 February 2015
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2058 kcal
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Fat: 81.43g | Prot: 98.11g | Carb: 239.67g.
Breakfast: Subway 6" Turkey Breast, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Honeymaid Chocolate Go Bites, Water, Progresso Rich & Hearty Chicken Pot Pie Style Soup, Tostitos 100% White Corn Bite Size Tortilla Chips, Wholly Guacamole Wholly Guacamole Minis, Tuna Melt Sandwich. Dinner: 2% Fat Milk, Betty Crocker Hamburger Helper - Classic Stroganoff, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Cheetos Crunchy Cheetos, Hostess Chocolate Cupcake. more...
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2690 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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