Weigh In record (no journal entry) for 19 February 2015
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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590 kcal
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Fat: 5.67g | Prot: 20.84g | Carb: 115.37g.
Breakfast: Pears, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Kale, Pictsweet All Natural Chopped Spinach, Kroger Frozen Baby Lima Beans. Snacks/Other: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. more...
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steady weight
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